Sessions



January 2018

Tuesday 2nd January
Winter Routes + GPG

BLC 18:50

» See routes

Dawn


Thursday 4th January
Humphries Hills

BLC 18:50


Gareth

Saturday 6th January
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50





Sunday 7th January

No official club run. Please check the Facebook page to see whether any informal runs have been posted.



Tuesday 9th January
Winter Routes + GPG

BLC 18:50

» See routes

Keely

Thursday 11th January
Banbury Track

North Oxfordshire Academy, Banbury, OX16 0UD 18:50


Andy (Banbury Harriers)

Saturday 13th January
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

XC - Keysoe Equestrian Centre.

Sunday 17th January

No official club run. Please check the Facebook page to see whether any informal runs have been posted



Tuesday 16th January
Winter Routes + GPG

BLC 18:50

» See routes

Ian

Thursday 18th January
Westminster Crescent

BLC 18:50

Claire

Saturday 20th January
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 24th January
No official club run. Please check the Facebook page to see whether any informal runs have been posted

Tuesday 23rd January
Winter Routes + GPG

BLC 18:50

» See routes

Ian



Thursday 25th January
Banbury Track

North Oxfordshire Academy, Banbury, OX16 0UD 18:50


Andy (Banbury Harriers)

Saturday 27th January
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 28th January
No official club run. Please check the Facebook page to see whether any informal runs have been posted



Tuesday 30th January
Winter Routes + GPG

BLC 18:50

» See routes

Ian

Thursday 1st February
TBC

BLC 18:50

Ian (Mazzo)

Saturday 27th January
Buckingham Park run 5k
BLC - 08:20 for liftshare
Venue - 8:50

Sunday 28th January
No official club run. Please check the Facebook page to see whether any informal runs have been posted



Session leaders: we plan to introduce several different session leaders so that there is always a nominated person leading each session. We welcome anyone who wants to help out and take / assist with a session. Please contact Gareth, Dawn, Ian, Keely, Michael or Claire..

Routes: please ensure you are familiar with the routes.

Intervals: unless notified otherwise these will start from BLC and be a mix of hill sessions, sprints, loops etc.

Sunday long runs: although there no formal orgainised Sunday routes planned, there are often informal routes posted on our Facebook page.

HIGH VIZ MANDATORY PLEASE 

We would encourage all runners to arrive up to 10 or 15 minutes early to cater for announcements.

Unless otherwise stated, start and finish at Brackley Leisure Centre. Low light conditions dictating, runs tend to be of short to medium distance depending on the 'group' that each individual places themselves in.

3 - 6 miles is typical and we tend to adhere to 'safe' 'around town' loops or circuits that are reasonably well lit and free from vehicular traffic.

ALL runners shoud wear a high-viz vest or some other form of high visibility clothing to ensure that they are easily seen by any vehicular traffic that they might encounter.

Departure times are PROMPT thus runners should arrive in good time, 10 to 15 minutes beforehand, for any briefings and the usual social 'chit chat' and exchange of pleasantries!!

Risk Assessments

» Click here to download the Tuesday Session Risk Assessment